Hasya yoga, commonly referred to as laughter yoga, is a type of exercise that incorporates laughter with yoga breathing methods. It was created in 1995 by a physician by the name of Madan Kataria, who was motivated by the work …
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Physical health
A state of optimal physical, mental, and emotional health is referred to as well-being. Positive emotions, high levels of life satisfaction and meaning, and a sense of social connection and engagement characterize it (Keyes, 2002). Well-being is frequently viewed as …
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Mindfulness is a therapeutic mental state achieved by focusing on the present moment and accepting one’s feelings, thoughts, and bodily sensations without judgment (Baer, 2003). This ancient Eastern philosophy-based practice has been adapted and integrated into various Western psychological therapies …
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Hasya yoga, also known as laughter yoga, is a form of exercise that incorporates laughter, deep breathing, and yoga-like stretches. Dr. Madan Kataria, a medical doctor, created it in India in 1995 as a way to improve physical and mental …
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