Therapeutic techniques are methods or approaches used by mental health professionals to help individuals improve their mental and emotional well-being. These techniques can be used in a variety of settings, including individual therapy, group therapy, and couples therapy
Read more →
Hasya yoga, commonly referred to as laughter yoga, is a type of exercise that incorporates laughter with yoga breathing methods. It was created in 1995 by a physician by the name of Madan Kataria, who was motivated by the work …
Read more →
Are you tired of feeling stressed and overwhelmed? Are you ready to take control of your thoughts and emotions, but not sure where to start? Look no further, because mindfulness just might be the answer to your prayers! Here you …
Read more →
A state of optimal physical, mental, and emotional health is referred to as well-being. Positive emotions, high levels of life satisfaction and meaning, and a sense of social connection and engagement characterize it (Keyes, 2002). Well-being is frequently viewed as …
Read more →
Mindfulness is a therapeutic mental state achieved by focusing on the present moment and accepting one’s feelings, thoughts, and bodily sensations without judgment (Baer, 2003). This ancient Eastern philosophy-based practice has been adapted and integrated into various Western psychological therapies …
Read more →
Hasya yoga, also known as laughter yoga, is a form of exercise that incorporates laughter, deep breathing, and yoga-like stretches. Dr. Madan Kataria, a medical doctor, created it in India in 1995 as a way to improve physical and mental …
Read more →