Are you tired of feeling stressed and overwhelmed? Are you ready to take control of your thoughts and emotions, but not sure where to start? Look no further, because mindfulness just might be the answer to your prayers! Here you …
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Meditation
We’re going to talk about something a little bit (okay, a lot) more intimate today: mindful sex. But before you click away, bear with us – we promise it’ll be worth it. Because we’re not just talking about any old …
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As a mom, it can be easy to get caught up in the hustle and bustle of daily life with little ones. Between diaper changes, feeding times, and trying to get everyone out the door on time, it’s no surprise …
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Mindfulness is a therapeutic mental state achieved by focusing on the present moment and accepting one’s feelings, thoughts, and bodily sensations without judgment (Baer, 2003). This ancient Eastern philosophy-based practice has been adapted and integrated into various Western psychological therapies …
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Hasya yoga, also known as laughter yoga, is a form of exercise that incorporates laughter, deep breathing, and yoga-like stretches. Dr. Madan Kataria, a medical doctor, created it in India in 1995 as a way to improve physical and mental …
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