Mindfulness is a therapeutic mental state achieved by focusing on the present moment and accepting one’s feelings, thoughts, and bodily sensations without judgment (Baer, 2003). This ancient Eastern philosophy-based practice has been adapted and integrated into various Western psychological therapies …
Read more →
Endorphins are a type of neurotransmitter that the body produces and is known for its ability to reduce pain, improve mood, and promote feelings of well-being (Pecina et al., 2005). They are released in response to a variety of stimuli, …
Read more →
Hasya yoga, also known as laughter yoga, is a form of exercise that incorporates laughter, deep breathing, and yoga-like stretches. Dr. Madan Kataria, a medical doctor, created it in India in 1995 as a way to improve physical and mental …
Read more →