We’re going to talk about something a little bit (okay, a lot) more intimate today: mindful sex. But before you click away, bear with us – we promise it’ll be worth it. Because we’re not just talking about any old sex – we’re talking about mindful sex.

You might be wondering: what the heck is mindful sex? Well, it’s exactly what it sounds like. It’s all about bringing your full attention and presence to the experience of sex, rather than just going through the motions or letting your mind wander. By being more mindful during sex, you can increase pleasure, intimacy, and connection with your partner. Sounds pretty good, right?

How does mindfulness play into all this?

So how does mindfulness play into all this? Well, mindfulness is all about being present in the moment, and that includes during sex. By bringing your attention to your own body and sensations, as well as your partner’s, you can increase your awareness and enjoyment of the experience. This can involve things like paying attention to your breath, noticing your thoughts and emotions without getting too caught up in them, and being fully present with your partner.

But it’s not just about the physical sensations – mindfulness can also enhance emotional and psychological well-being during sex. By being more present and aware of your own and your partner’s feelings and desires, you can create a deeper sense of intimacy and connection. And let’s be real, who doesn’t want that?

8 Tips for a mindful sex life

Now, we know what you might be thinking: “This all sounds great, but I’m not exactly a meditation pro. How do I bring mindfulness into the bedroom?” Don’t worry, you don’t have to be a mindfulness guru to give mindful sex a try. Here are a few tips to get you started:

  1. Set the stage. Create a comfortable and distraction-free environment, whether that means dimming the lights or setting the mood with some candles and music.
  2. Take a few deep breaths. Before you get down to business, take a few deep breaths to center yourself and bring your attention to the present moment.
  3. Pay attention to your body. Notice the sensations in your body, from the touch of your partner’s hands to the rhythm of your breath.
  4. Notice your thoughts and emotions. It’s normal to have thoughts and emotions pop up during sex, but try not to get too caught up in them. Instead, simply notice them and let them pass.
  5. Communicate with your partner. Share your desires and boundaries with your partner, and make sure to listen to theirs as well.
  6. Enjoy the ride. Don’t worry about achieving a certain goal or “perfect” experience. Just relax and enjoy the present moment.

So there you have it – a brief overview of mindful sex and how mindfulness can enhance the experience. Don’t be afraid to give it a try – who knows, it might just lead to some “mind-blowing” experiences (pun definitely intended). Happy mindful sex-ing!