Are you tired of feeling guilty every time you indulge in your favorite treats? Do you feel like food controls your every thought and decision? It’s time to break free from the diet mentality and embrace mindful eating.
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Darren Murphy
I graduated from the University of Manchester with a MA degree in Sociology. I am passionate about using my skills and knowledge to help others and make a positive impact in the world.
Are you tired of feeling stressed and overwhelmed? Are you ready to take control of your thoughts and emotions, but not sure where to start? Look no further, because mindfulness just might be the answer to your prayers! Here you …
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We’re going to talk about something a little bit (okay, a lot) more intimate today: mindful sex. But before you click away, bear with us – we promise it’ll be worth it. Because we’re not just talking about any old …
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As a mom, it can be easy to get caught up in the hustle and bustle of daily life with little ones. Between diaper changes, feeding times, and trying to get everyone out the door on time, it’s no surprise …
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